FITNESS CENTER(Computerised Slimming Center)
(Drink water and stay healthy)
Your own secret of complete health. It’s our body’s vital fuel, a health drink from Mother Nature.
Its calories free, inexpensive and easily obtained yet few people follow the old fashioned to drink
eight glass of water a day. Most people drink when they are thirsty. Climate and season of the year
play a role in one’s thirst also and just as we tend to drink more water. Boosting intake of plain
water makes good sense. Water eases digestion and regulates body temperature. Water also
baths the cells and account for about 60% to 70% of weight and it can help us exercise longer and
more efficiently. Drinking water can ward off constipation. Water can help us lose weight and keep
it off. It can help keep skin healthy. We should be careful to drink a sufficient amount of water.
When it is hot or humid, upping water intake is also wise. There are certain workers who seem to
have a more difficult time developing the water drinking habit. Among those who normally drink
enough water are teacher, air line attendants and nurses. Drinking fluids, particularly water during
exercise reduces cardiovascular stress and improves performance. After workouts you have to
replace the fluids you have lost otherwise you will suffer chronic dehydration. Drink water before,
during and after exercising and remember that reduces body temperature thus making the whole
exercise process safer. Water can be especially helpful for people with a history of kidney stones
because it dissolves calcium in the urine, reducing the risk of stone formation. It has been
documented that drinking water before 6 P.M. can reduce the likelihood of nocturnal bathroom
visit. It is interesting to note also that water helps prevent urinary tract infections both for men
and women. Too busy to count how many glasses a day you drink? There are other ways to
calculate, if your intake is sufficient. Dark colored urine often suggests that you are not drinking
enough water. Get into the habit by starting with a glass of water with every meal, then work in a
cup between meals.
Director:- Praveen Kumar Gupta
THE ONLY FAT-LOSS CLINIC RUNNING IN PILIBHIT SINCE 14 YEARS
FACILITIES AVAILABLE
1-Liposuction Therapy
2-Body composition analysis
3-Figure Correction
4-Balanced diet consultation
5-Vacuum Therapy
6-Improove wrinkle and double chin
7-Breasr reduce / Enlarge and Firming
8-Body relaxation Therapy
9-Special treatment to reduce waste and abdomen
NOTE-VISIT US AT OUR OFFICE TO GET DETAILED INFORMATION FREE OF COST.
TIMING-07 AM TO 10AM FOR GENTS & 10AM TO 06PM FOR LADIES
Contact Us :-
Mr.Praveen Kumar Gupta(Sir) CONTACT NO.9412329987
Smt.Sita Vaish(Madem) Contact No.8126720428
Address:- Near-Agarwal Sabha Bhawan, Pilibhit-262001(U.P.)
October, 2024
Saturday
August 26,2019
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